Nutrient Comparison: Sprouted Kidney Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Almond paste:
- 14 ounces of Sprouted Kidney Beans have 4.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 387 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sprouted Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Almond paste:
- 14 ounces of Sprouted Kidney Beans have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 2.9 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 3.7 times more Zinc than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 15.8 times more Energy, 55.5 times more Fat, 36.5 times more Saturated Fat, 52.1 times more Omega 6, 11.7 times more Carbohydrate and 2.1 times more Protein than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Almond paste offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6