Nutrient Comparison: Almond paste VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Sprouted Kidney Beans:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 356 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Sprouted Kidney Beans:
- 14 ounces of Almond paste have 9.1 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 4.3 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 3.4 times more Zinc than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 6.3 times more Water than Almond paste.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.9 times more Energy, 47.8 times more Fat, 31.7 times more Saturated Fat, 45.3 times more Omega 6, 10.1 times more Carbohydrate and 1.9 times more Protein than Boiled Sprouted Kidney Beans.
- Both Almond paste and Boiled Sprouted Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6