Nutrient Comparison: Almond paste VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Young Lima Beans:
- 14 ounces of Almond paste have 4 times more Vitamin B2, 2.1 times more Vitamin B9 and 42.3 times more Vitamin E than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, 234 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Young Lima Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Young Lima Beans:
- 14 ounces of Almond paste have 5.1 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.9 times more Zinc than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 2 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.1 times more Energy, 32.3 times more Fat, 13.3 times more Saturated Fat, 1.5 times more Omega 3, 19.7 times more Omega 6, 2.4 times more Carbohydrate, 24.5 times more Sugars and 1.3 times more Protein than Young Lima Beans.
- Both Almond paste and Young Lima Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Young Lima Beans provide inadequate amounts of Omega 6