Nutrient Comparison: Almond paste VS Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Young Lima Beans:
- 1 pound of Almond paste has 4 times more Vitamin B2, 2.1 times more Vitamin B9 and 42.3 times more Vitamin E than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, 234 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Young Lima Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Young Lima Beans:
- 1 pound of Almond paste has 5.1 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.9 times more Zinc than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 2 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.1 times more Energy, 32.3 times more Fat, 13.3 times more Saturated Fat, 1.5 times more Omega 3, 19.7 times more Omega 6, 2.4 times more Carbohydrate, 24.5 times more Sugars and 1.3 times more Protein than Young Lima Beans.
- Both Almond paste and Young Lima Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Young Lima Beans provide inadequate amounts of Omega 6