Comparing Nutrients in 300 calories Almond pasteVS Young Lima Beans
Weight per 300 calories
Almond paste
65.5g
Young Lima Beans
266g
Almond paste has 4.1 times more energy per 100g than Young Lima Beans. It has very high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Young Lima Beans?
Almond Paste VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Young Lima Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Young Lima Beans:
300 calories of Almond paste have 10.4 times more Vitamin E than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 10.7 times more Vitamin B1, 4.2 times more Vitamin B3, 8.9 times more Vitamin B5, 23 times more Vitamin B6, 1.9 times more Vitamin B9, 948.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Young Lima Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Young Lima Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Young Lima Beans:
300 calories of Almond paste have 1.2 times more Calcium than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.8 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 6 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8 times more Fat, 4.9 times more Omega 6 and 6 times more Sugars than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.8 times more Omega 3, 1.7 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Young Lima Beans provide inadequate amounts of Omega 6