Nutrient Comparison: Young Lima Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Dried Beechnuts:
- 14 ounces of Young Lima Beans have 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Young Lima Beans.
- Both Raw Young Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Dried Beechnuts:
- 14 ounces of Young Lima Beans have 34 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 2.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Copper, 2.2 times more Potassium and 4.8 times more Sodium than Raw Young Lima Beans.
- Both Young Lima Beans and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.1 times more Energy, 58.1 times more Fat, 28.9 times more Saturated Fat, 12.5 times more Omega 3, 65 times more Omega 6 and 1.7 times more Carbohydrate than Raw Young Lima Beans.
- Both Young Lima Beans and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Young Lima Beans provide inadequate amounts of Omega 6