Comparing Nutrients in 100 calories Young Lima BeansVS Dried Beechnuts
Weight per 100 calories
Young Lima Beans
88.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.1 times more energy per unit of mass than Raw Young Lima Beans, which is very high in comparison to other foods. Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Dried Beechnuts?
Young Lima Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Dried Beechnuts:
100 calories of Young Lima Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Young Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Dried Beechnuts:
100 calories of Young Lima Beans have 173.3 times more Calcium, 2.4 times more Copper, 6.5 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus, 2.3 times more Potassium and 11 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have 3.1 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.4 times more Fat, 5.7 times more Saturated Fat, 2.5 times more Omega 3 and 12.7 times more Omega 6 than Raw Young Lima Beans.
Both Young Lima Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein