Nutrient Comparison: Almond paste VS Boiled Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Sprouted Kidney Beans:
- 1 pound of Almond paste has 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 356 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Sprouted Kidney Beans:
- 1 pound of Almond paste has 9.1 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 4.3 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 3.4 times more Zinc than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 6.3 times more Water than Almond paste.
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 13.9 times more Energy, 47.8 times more Fat, 31.7 times more Saturated Fat, 45.3 times more Omega 6, 10.1 times more Carbohydrate and 1.9 times more Protein than Boiled Sprouted Kidney Beans.
- Both Almond paste and Boiled Sprouted Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6