Almond paste has 13.9 times more energy per 100g than Boiled Sprouted Kidney Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Sprouted Kidney Beans?
Almond Paste VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 61.3 times more Vitamin B1, 9.2 times more Vitamin B2, 29.5 times more Vitamin B3, 46.8 times more Vitamin B5, 35.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 4940.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.5 times more Calcium, 5.3 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium, 4.1 times more Zinc and 88 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.4 times more Fat and 3.3 times more Omega 6 than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 13.5 times more Omega 3, 1.4 times more Carbohydrate and 7.4 times more Protein than Almond paste.
Both Almond paste and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.