Nutrient Comparison: Boiled Sprouted Kidney Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Dried Beechnuts:
- 1 pound of Boiled Sprouted Kidney Beans has 3.4 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- Both Boiled and Drained Sprouted Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Dried Beechnuts:
- 1 pound of Boiled Sprouted Kidney Beans has more Magnesium, more Phosphorus, 1.2 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Copper, 2.8 times more Iron, 6.7 times more Manganese, 5.2 times more Potassium and 5.4 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Sprouted Kidney Beans as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 17.5 times more Energy, 86.2 times more Fat, 68.9 times more Saturated Fat, 8.8 times more Omega 3, 149.5 times more Omega 6, 7.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Kidney Beans.
- 1 pound of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6