Nutrient Comparison: Dried Beechnuts VS Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Young Lima Beans:
- 1 pound of Dried Beechnuts has 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Young Lima Beans:
- 1 pound of Dried Beechnuts has 2.1 times more Copper, 2.2 times more Potassium and 4.8 times more Sodium than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 34 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Young Lima Beans contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.1 times more Energy, 58.1 times more Fat, 28.9 times more Saturated Fat, 12.5 times more Omega 3, 65 times more Omega 6 and 1.7 times more Carbohydrate than Young Lima Beans.
- Both Dried Beechnuts and Young Lima Beans offer comparable quantities of Protein per one pound.
- 1 pound of Young Lima Beans provide inadequate amounts of Omega 6