Nutrient Comparison: Dried Beechnuts VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Young Lima Beans:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Young Lima Beans:
- 14 ounces of Dried Beechnuts have 2.1 times more Copper, 2.2 times more Potassium and 4.8 times more Sodium than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 34 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Young Lima Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.1 times more Energy, 58.1 times more Fat, 28.9 times more Saturated Fat, 12.5 times more Omega 3, 65 times more Omega 6 and 1.7 times more Carbohydrate than Young Lima Beans.
- Both Dried Beechnuts and Young Lima Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Young Lima Beans provide inadequate amounts of Omega 6