Comparing Nutrients in 300 calories Dried BeechnutsVS Young Lima Beans
Weight per 300 calories
Dried Beechnuts
52g
Young Lima Beans
266g
Dried Beechnuts have 5.1 times more energy per 100g than Young Lima Beans. It has very high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Young Lima Beans?
Dried Beechnuts VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Young Lima Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Young Lima Beans:
300 kcal of Raw Young Lima Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Young Lima Beans:
300 kcal of Raw Young Lima Beans contain 173.3 times more Calcium, 2.4 times more Copper, 6.5 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus, 2.3 times more Potassium and 11 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.4 times more Fat, 5.7 times more Saturated Fat, 2.5 times more Omega 3 and 12.7 times more Omega 6 than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 3.1 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Young Lima Beans provide inadequate amounts of Omega 6