Nutrient Comparison: Sprouted Kidney Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Dried Butternuts:
- 14 ounces of Sprouted Kidney Beans have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 12.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B5 and 6.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Sprouted Kidney Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Dried Butternuts:
- 14 ounces of Sprouted Kidney Beans have 27.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Calcium, 2.8 times more Copper, 5 times more Iron, 11.3 times more Magnesium, 36 times more Manganese, 12.1 times more Phosphorus, 2.3 times more Potassium, 28.7 times more Selenium and 7.8 times more Zinc than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 21.1 times more Energy, 114 times more Fat, 18.1 times more Saturated Fat, 51.6 times more Omega 3, 315.2 times more Omega 6, 2.9 times more Carbohydrate and 5.9 times more Protein than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6