Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Dried Butternuts
Weight per 100 calories
Sprouted Kidney Beans
345g
Dried Butternuts
16.3g
Dried Butternuts have 21.1 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is very high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Dried Butternuts?
Sprouted Kidney Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Dried Butternuts:
100 calories of Sprouted Kidney Beans have 20.4 times more Vitamin B1, 35.6 times more Vitamin B2, 59 times more Vitamin B3, 12.3 times more Vitamin B5, 3.2 times more Vitamin B6, 18.9 times more Vitamin B9 and 255.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Sprouted Kidney Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Dried Butternuts:
100 calories of Sprouted Kidney Beans have 6.8 times more Calcium, 7.5 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 9.4 times more Potassium, 2.7 times more Zinc and 573.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Manganese and 1.4 times more Selenium than Raw Sprouted Kidney Beans.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 7.2 times more Carbohydrate and 3.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.4 times more Fat, 2.4 times more Omega 3 and 14.9 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate