Nutrient Comparison: Sprouted Kidney Beans VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Oil Roasted Cashews:
- 14 ounces of Sprouted Kidney Beans have 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 129 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Sprouted Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Oil Roasted Cashews:
- 14 ounces of Sprouted Kidney Beans have 26.1 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2.5 times more Calcium, 12.8 times more Copper, 7.5 times more Iron, 13 times more Magnesium, 9.2 times more Manganese, 14.4 times more Phosphorus, 3.4 times more Potassium, 33.8 times more Selenium and 13.4 times more Zinc than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 2.5 times more Omega 3 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 20 times more Energy, 95.5 times more Fat, 117.8 times more Saturated Fat, 79.2 times more Omega 6, 7.3 times more Carbohydrate and 4 times more Protein than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6