Oil Roasted Cashew Nuts have 20 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is very high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Oil Roasted Cashews?
Sprouted Kidney Beans VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Oil Roasted Cashews:
300 calories of Sprouted Kidney Beans have 20.4 times more Vitamin B1, 22.9 times more Vitamin B2, 33.6 times more Vitamin B3, 8.4 times more Vitamin B5, 5.3 times more Vitamin B6, 47.2 times more Vitamin B9 and 2580 times more Vitamin C than Oil Roasted Cashews.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Sprouted Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Oil Roasted Cashews:
300 calories of Sprouted Kidney Beans have 7.9 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 1.5 times more Zinc and 521.3 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Selenium than Raw Sprouted Kidney Beans.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Kidney Beans have 49.7 times more Omega 3, 2.7 times more Carbohydrate and 5 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 4.8 times more Fat, 5.9 times more Saturated Fat and 4 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3