Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Raw Sulfured Dried Apricots:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 216.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Raw Sulfured Dried Apricots:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Manganese, 1.5 times more Phosphorus, 25.6 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4.5 times more Potassium and 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Sulfured Dried Apricots contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 3 times more Energy, 4.2 times more Carbohydrate, 28.9 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 14 ounces.