Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Raw Sulfured Dried Apricots
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Sulfured Dried Apricots?
Canned Red Kidney Beans With Liquids VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Raw Sulfured Dried Apricots:
500 calories of Canned Red Kidney Beans with Liquids have 21 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 72.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Raw Sulfured Dried Apricots:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Selenium, 76.2 times more Sodium, 4.7 times more Zinc and 7.5 times more Water than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.8 times more Fiber and 4.6 times more Protein than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.4 times more Carbohydrate, 9.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 500 calories.