Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Sulfured Dried Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Raw Sulfured Dried Apricots:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains more Vitamin A, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 216.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Raw Sulfured Dried Apricots:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Manganese, 1.5 times more Phosphorus, 25.6 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 1.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4.5 times more Potassium and 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Sulfured Dried Apricots contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 3 times more Energy, 4.2 times more Carbohydrate, 28.9 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in one kilogram.