Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cake, yellow, enriched, dry mix:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and 46 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cake, yellow, enriched, dry mix:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 5.5 times more Potassium, 2.3 times more Zinc and 10.9 times more Water than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 7.3 times more Calcium, 1.7 times more Iron, 2.9 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 3.6 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 4.6 times more Energy, 9.7 times more Fat, 13 times more Saturated Fat, 5.5 times more Carbohydrate and 23.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 14 ounces.