Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cake, yellow, enriched, dry mix
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cake, yellow, enriched, dry mix
134g
Cake, yellow, enriched, dry mix has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cake, yellow, enriched, dry mix?
Canned Red Kidney Beans With Liquids VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cake, yellow, enriched, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.5 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Canned Red Kidney Beans with Liquids and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cake, yellow, enriched, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 9.4 times more Copper, 2.8 times more Iron, 13.9 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 25.5 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 10.6 times more Zinc and 50.1 times more Water than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 1.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 18.1 times more Omega 3, 16.5 times more Fiber and 6.5 times more Protein than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 5.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 500 calories.