Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	12.7% 367kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	23% 7.35g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	5.8% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	286% 372g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	271% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	30% 16.8g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	13% 132mg	96% 957mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	37.7% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	220% 3302mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cake, yellow, enriched, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cake, yellow, enriched, dry mix:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
• While 1 lb of Cake, yellow, enriched, dry mix contains 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and 46 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cake, yellow, enriched, dry mix:

• 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 5.5 times more Potassium, 2.3 times more Zinc and 10.9 times more Water than Cake, yellow, enriched, dry mix.
• While 1 lb of Cake, yellow, enriched, dry mix contains 7.3 times more Calcium, 1.7 times more Iron, 2.9 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 3.9 times more Omega 3, 3.6 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
• While 1 lb of Cake, yellow, enriched, dry mix contains 4.6 times more Energy, 9.7 times more Fat, 13 times more Saturated Fat, 5.5 times more Carbohydrate and 23.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
• Both Canned Red Kidney Beans Solids and Liquids as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in one pound.