Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Chopped Collards:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 50 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Chopped Collards provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Chopped Collards:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 3.9 times more Phosphorus, 5.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 6.9 times more Calcium, 2.2 times more Manganese and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Chopped Collards contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 1.9 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Chopped Collards offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.