Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Chopped Collards
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Chopped Collards
1515g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Frozen Chopped Collards. It has average energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Chopped Collards?
Canned Red Kidney Beans With Liquids VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Chopped Collards:
500 kcal of Frozen Chopped Collards, Unprepared contain more Vitamin A, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 122.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Chopped Collards provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Chopped Collards:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus and 2.2 times more Sodium than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 17 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 2.4 times more Potassium, 3.1 times more Selenium and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Chopped Collards contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Collards, Unprepared contain 4.6 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 500 calories.