Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Chopped Frozen Collards
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Chopped Frozen Collards
1389g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Cooked Chopped Frozen Collards. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Chopped Frozen Collards?
Canned Red Kidney Beans With Liquids VS Cooked Chopped Frozen Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Collards:
500 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9, 74.3 times more Vitamin C, 140.6 times more Vitamin E and 342 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Collards:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Phosphorus and 2.3 times more Sodium than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 16.3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.2 times more Potassium, 3.1 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Collards contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Sugars than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 5.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 500 calories.