Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Chopped Frozen Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Collards:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1 than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 33 times more Vitamin C, 62.5 times more Vitamin E and 152 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Collards:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Copper, 3.9 times more Phosphorus, 5.1 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 7.2 times more Calcium, 2.3 times more Manganese and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Collards contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 2.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in seven ounces.