Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Chopped Frozen Collards per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Collards:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1 than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 33 times more Vitamin C, 62.5 times more Vitamin E and 152 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Collards:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Copper, 3.9 times more Phosphorus, 5.1 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 7.2 times more Calcium, 2.3 times more Manganese and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Collards contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 2.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 grams.