Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frozen Chopped Collards:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Vitamin B1 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 50 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Chopped Collards provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frozen Chopped Collards:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Copper, 3.9 times more Phosphorus, 5.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 6.9 times more Calcium, 2.2 times more Manganese and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Chopped Collards contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.5 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 1.9 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Chopped Collards offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in one pound.