Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cookies, Marie biscuit:
- 14 oz of Cookies, Marie biscuit contain 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and 22.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, Marie biscuit provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cookies, Marie biscuit:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 1.5 times more Copper, more Iron and 8 times more Water than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 1.8 times more Phosphorus, 21.7 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, Marie biscuit contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 5 times more Energy, 29.4 times more Fat, 42.3 times more Saturated Fat, 2.3 times more Omega 3, 18.7 times more Omega 6, 4.8 times more Carbohydrate, 11.4 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6