Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cookies, Marie biscuit:
- 5 oz of Cookies, Marie biscuit contain 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and 22.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, Marie biscuit provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cookies, Marie biscuit:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 1.5 times more Copper, more Iron and 8 times more Water than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.8 times more Phosphorus, 21.7 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, Marie biscuit contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 5 times more Energy, 29.4 times more Fat, 42.3 times more Saturated Fat, 2.3 times more Omega 3, 18.7 times more Omega 6, 4.8 times more Carbohydrate, 11.4 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6