Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cookies, Marie biscuit
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cookies, Marie biscuit
74g
Cookies, Marie biscuit have 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, Marie biscuit?
Canned Red Kidney Beans With Liquids VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cookies, Marie biscuit:
300 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Vitamin B6 and 5.4 times more Vitamin K than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, Marie biscuit provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cookies, Marie biscuit:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 7.3 times more Copper, more Iron, 5.4 times more Magnesium, 2.8 times more Phosphorus, 4.2 times more Potassium, 3.5 times more Sodium, 5.1 times more Zinc and 39.9 times more Water than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 4.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3, 6.2 times more Fiber and 3.7 times more Protein than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 5.9 times more Fat, 8.4 times more Saturated Fat, 3.7 times more Omega 6 and 2.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3