Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Selenium and 51.2 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Canned Red Kidney Beans with Liquids and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 4.3 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3