Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 5 ounces of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 5 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Selenium and 51.2 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Canned Red Kidney Beans with Liquids and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 4.3 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3