Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grapefruit, sections, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 27.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.2 times more Copper, 3 times more Iron, 3 times more Magnesium, 41.6 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 128 times more Sodium and 6.9 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 4.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.