Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grapefruit, sections, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 27.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.2 times more Copper, 3 times more Iron, 3 times more Magnesium, 41.6 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 128 times more Sodium and 6.9 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 4.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.