Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grapefruit, sections, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, water pack, solids and liquids contain 27.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.2 times more Copper, 3 times more Iron, 3 times more Magnesium, 41.6 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 128 times more Sodium and 6.9 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, water pack, solids and liquids contain 4.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.