Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Grapefruit, sections, canned, water pack, solids and liquids
278g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Grapefruit, sections, canned, water pack, solids and liquids
Canned Red Kidney Beans With Liquids VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 2.1 times more Vitamin B5 and 61.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Iron, 1.3 times more Magnesium, 18.5 times more Manganese, 4.7 times more Phosphorus, 56.9 times more Sodium and 3.1 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.8 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Omega 3, 4.8 times more Fiber and 4 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.