Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Serrano Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain more Vitamin A, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 56.1 times more Vitamin C, 34.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Serrano Peppers provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Serrano Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Selenium, 25.6 times more Sodium and 2.4 times more Zinc than Serrano Peppers.
- Both Canned Red Kidney Beans with Liquids and Serrano Peppers contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 8.5 times more Omega 3, 2.2 times more Carbohydrate and 3 times more Protein than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Serrano Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Serrano Peppers provide inadequate amounts of Omega 6 in 14 ounces.