Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Serrano Peppers
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Serrano Peppers
1563g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Serrano Peppers. It has average energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Serrano Peppers?
Canned Red Kidney Beans With Liquids VS Serrano Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Serrano Peppers?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Serrano Peppers:
500 kcal of Raw Serrano Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3.9 times more Vitamin B5, 16 times more Vitamin B6, 2.5 times more Vitamin B9, 142.1 times more Vitamin C, 87.3 times more Vitamin E and 7.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Serrano Peppers:
500 calories of Canned Red Kidney Beans with Liquids have 10.1 times more Sodium than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium and 2.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Serrano Peppers contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3 than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 6.6 times more Omega 6, 5.2 times more Sugars and 2.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Serrano Peppers provide inadequate amounts of Omega 3