Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Serrano Peppers:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Vitamin B1 than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains more Vitamin A, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 56.1 times more Vitamin C, 34.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Serrano Peppers provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Serrano Peppers:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Selenium, 25.6 times more Sodium and 2.4 times more Zinc than Serrano Peppers.
- Both Canned Red Kidney Beans with Liquids and Serrano Peppers contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.5 times more Energy, 8.5 times more Omega 3, 2.2 times more Carbohydrate and 3 times more Protein than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Serrano Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Serrano Peppers provide inadequate amounts of Omega 6 in one kilogram.