Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Regular Canned Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Regular Canned Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Selenium and 2.2 times more Zinc than Regular Canned Potatoes.
- Both Canned Red Kidney Beans with Liquids and Regular Canned Potatoes contain similar levels of Iron, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 2.4 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Regular Canned Potatoes.
- Both Canned Red Kidney Beans with Liquids and Regular Canned Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.