Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Regular Canned Potatoes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Regular Canned Potatoes
500g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Regular Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Regular Canned Potatoes?
Canned Red Kidney Beans With Liquids VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Regular Canned Potatoes:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Regular Canned Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Regular Canned Potatoes:
300 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Zinc than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 1.4 times more Iron and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Regular Canned Potatoes contain similar levels of Potassium, Selenium and Sodium per 300 calories.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Regular Canned Potatoes.
Both Canned Red Kidney Beans with Liquids and Regular Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.