Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Regular Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Regular Canned Potatoes:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Regular Canned Potatoes:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.8 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Selenium and 2.2 times more Zinc than Regular Canned Potatoes.
- Both Canned Red Kidney Beans with Liquids and Regular Canned Potatoes contain similar levels of Iron, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Energy, 2.4 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Regular Canned Potatoes.
- Both Canned Red Kidney Beans with Liquids and Regular Canned Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in one kilogram.