Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pretzels, soft:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4 times more Vitamin B6 and 1.5 times more Vitamin K than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 8.6 times more Vitamin B3 and 27 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pretzels, soft provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pretzels, soft:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 1.3 times more Sodium and 5.2 times more Water than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 3.1 times more Iron, 15.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pretzels, soft contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.4 times more Sugars and 2.5 times more Fiber than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 4.2 times more Energy, 8.6 times more Fat, 5.6 times more Saturated Fat, 10.7 times more Omega 6, 4.7 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pretzels, soft offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6