Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pretzels, soft per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Pretzels, soft:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4 times more Vitamin B6 and 1.5 times more Vitamin K than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 8.6 times more Vitamin B3 and 27 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pretzels, soft provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Pretzels, soft:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 1.3 times more Sodium and 5.2 times more Water than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 3.1 times more Iron, 15.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pretzels, soft contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.4 times more Sugars and 2.5 times more Fiber than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 4.2 times more Energy, 8.6 times more Fat, 5.6 times more Saturated Fat, 10.7 times more Omega 6, 4.7 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pretzels, soft offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6