Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pretzels, soft
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pretzels, soft
88.8g
Pretzels, soft have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pretzels, soft?
Canned Red Kidney Beans With Liquids VS Pretzels, Soft Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pretzels, soft?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pretzels, soft:
300 calories of Canned Red Kidney Beans with Liquids have 16.7 times more Vitamin B6, 4 times more Vitamin B9 and 6.3 times more Vitamin K than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 2.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pretzels, soft provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pretzels, soft:
300 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 5.6 times more Phosphorus, 12.3 times more Potassium, 5.3 times more Sodium, 2.8 times more Zinc and 21.7 times more Water than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 3.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 30.9 times more Sugars, 10.6 times more Fiber and 2.7 times more Protein than Pretzels, soft.
Both Canned Red Kidney Beans with Liquids and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Pretzels, soft provide inadequate amounts of Omega 6 in 300 calories.