Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Roasted Cottonseed:
- 14 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.5 times more Vitamin B5, 9.8 times more Vitamin B6, 10.1 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Roasted Cottonseed:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.2 times more Sodium and 16.8 times more Water than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 3.4 times more Calcium, 8.2 times more Copper, 4.3 times more Iron, 14.7 times more Magnesium, 7.5 times more Manganese, 7.5 times more Phosphorus, 5.2 times more Potassium and 9.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Glandless Cottonseed Kernels contain 6.2 times more Energy, 100.8 times more Fat, 77.6 times more Saturated Fat, 1.4 times more Omega 3, 215.2 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6