Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Roasted Cottonseed
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Roasted Cottonseed
20g
Roasted Glandless Cottonseed Kernels have 6.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Cottonseed?
Canned Red Kidney Beans With Liquids VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Roasted Cottonseed:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Cottonseed provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Roasted Cottonseed:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium, 64 times more Sodium and 104.7 times more Water than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Copper, 2.3 times more Magnesium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Cottonseed contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 4.2 times more Carbohydrate and 4.9 times more Fiber than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 16.1 times more Fat, 12.4 times more Saturated Fat and 34.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Cottonseed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3