Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Watermelon Seed Kernels:
- 14 oz of Dried Watermelon Seed Kernels contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Watermelon Seed Kernels provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Watermelon Seed Kernels:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Sodium and 15.4 times more Water than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.9 times more Calcium, 4.7 times more Copper, 5.8 times more Iron, 17.2 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium and 16.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Watermelon Seed Kernels contain 6.9 times more Energy, 131.6 times more Fat, 78.2 times more Saturated Fat, 338.5 times more Omega 6 and 5.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Watermelon Seed Kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6